PINOY HACK

Pump is what most bodybuilder going after. After lifting weight, you muscle expand it size the feeling of muscle fullness is called the pump. The best definition of pump will be a quote from Arnold – “get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic.”

Here are 5 tips on how to get a better pump.

1)Drink a lot of fluid. Most of you muscle is water. If you are fully hydrated, the size of your muscle will increase
2)Decrease rest time between set. You heart will work harder and more blood will pump into your muscle
3)Go heavy. Use weight that is around 80% of your 1RM (one rep maximum)
4)Superset – go slow on the last set. Use lighter weight and spend 4-6 second. You will feel the extra tightness right away
5)Use No xplode. NO is the supplement that will expand your blood vessel. More blood, oxygen and nitration will delivery to your muscle. You will feel the different right away.

Pump is the best feeling you can get when you getting out of the gym. That tightness means you have work your muscle good. The more pumps you feel, the more your muscle will growth. You will get a feeling of satisfaction which is very hard to explain to others. Pump means you are making progress. Use these 5 tips and work hard everyday!

Most Viewed: